Football Wall Target

Frankie did the football wall target, the components of fitness that this works is coordination, speed and agility. Frankie had to see how many times he could hit the target on the wall in 30 seconds. The muscle that he worked was the legs muscles which are the quadriceps, hamstrings, gastrocnemius and soleus. Coordination is the ability to move two or more parts of the body at once, this test has shown that Frankie has good coordination. An advantage of the football wall target is that it is football so the footballers would be better than the non footballers this is a disadventage as well.