50m Sprint

I demonstrated the 50m sprint, I just had to see how quick I could run 50 meters, I was getting timed to see how quick I could do it. The components of fitness that this uses is speed, power and agility. It uses speed because I had to see how quick I could do it. This uses power because I used quick sharp burts of power. It also uses agility because I had to keep turning backwards and forwanrds every five meters. The muscles that this uses is all of your legs muscles such as gastrocnemius, hamstrings, soleus and quadriceps. The advantages of the 50m sprint is that the test shows how fast the person is over 50m. The disadvantages of the 50m sprint is that if you are not very quick it will take you a lot longer.