Illinois Agility Run

I demonstrated the illinois agility test, I simply just had to complete the little course in the quickest possible time. The components of fitness that this involves is agility, speed and power. Agility was used in this because there was a lot of twist and turn I had to get around. Speed was used in this because I had to complete the course in the quickest time and power was used in this because I had to use bursts of power. The muscles which this works is all of the legs muscles such as your hamstrings, quadriceps, gluteous maximus and gastrocnemius. This test showed that I have good agility and speed because I done it quite quickly. The advantages of this test is that you can run round a course at speed, the quicker you are the better and it works the legs muscles. The disadvantages of the agility run is that it is to easy and to general it is not specific enough.